PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:25 | 01:26:25 | |||||||||||||
| 10k | 00:46:22 | 00:57:10 | 00:53:32 | 00:46:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:44 | 02:07:22 | 01:54:44 | 01:54:54 | 01:55:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:22 | 00:57:10 | V65 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:54:44 | 02:07:22 |
|
V65 | 2 | 42.196 KM | |
| 2024 | 10k | -1.9% | 00:46:22 | 00:53:32 | V65 | 3 | 30 KM | |
| 2023 | 10 Mile | 01:26:25 | 01:26:25 | V60 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -22.0% | 01:54:44 | 01:54:44 |
|
V60 | 6 | 126.588 KM |
| 2019 | 10k | 00:46:22 | 00:46:22 |
|
V60 | 3 | 30 KM | |
| 2019 | Half Marathon | 01:54:44 | 01:54:54 | V60 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:54:44 | 01:55:00 |
|
V55 | 1 | 21.098 KM |