PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:10 00:45:10 00:45:51
16 Mile
20 Mile
5k 00:25:29 00:25:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:29 00:25:29 V55 1 5 KM
10k -10.5% 00:45:10 00:45:10 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:10 00:45:10 V45 1 10 KM
2018 5k 00:25:29 00:25:29 V55 1 5 KM
2018 10k -9.5% 00:45:10 00:45:51 V45 3 30 KM