PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:37 01:02:24 01:03:07 00:59:19 00:43:37 00:57:12
16 Mile
20 Mile 03:46:22 03:46:22
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.0% 00:43:37 00:43:37 V45 12 120 KM
20 Mile 03:46:22 03:46:22 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.4% 00:43:37 01:02:24 V50 3 30 KM
2024 20 Mile 03:46:22 03:46:22 V50 1 32.187 KM
2022 10k -8.7% 00:43:37 01:03:07 V50 4 40 KM
2021 10k 00:43:37 00:59:19 V50 1 10 KM
2019 10k 00:43:37 00:43:37 V45 2 20 KM
2018 10k 00:43:37 00:57:12 V45 2 20 KM