PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:13 01:10:13
16 Mile
20 Mile
5k 00:29:11 00:31:20 00:31:06 00:29:11 00:32:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.4% 00:29:11 00:29:11 V40 7 35 KM
10k -14.8% 01:10:13 01:10:13 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:11 00:31:20 V45 2 10 KM
2024 10k -14.8% 01:10:13 01:10:13 V45 3 30 KM
2022 5k 00:29:11 00:31:06 V40 2 10 KM
2021 5k 00:29:11 00:29:11 V40 1 5 KM
2019 5k 00:29:11 00:32:58 V40 2 10 KM