PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:56 00:51:34 00:49:56 01:02:19
16 Mile
20 Mile
5k 00:19:43 00:20:38 00:22:58 00:19:43 00:28:09
Half Marathon 02:02:15 02:02:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.6% 00:19:43 00:19:43 Senior 9 45 KM
10k -9.0% 00:49:56 00:49:56 Senior 3 30 KM
Half Marathon 02:02:15 02:02:15 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:19:43 00:20:38 V35 4 20 KM
2023 5k 00:19:43 00:22:58 Senior 2 10 KM
2023 10k 00:49:56 00:51:34 Senior 1 10 KM
2023 Half Marathon 02:02:15 02:02:15 Senior 1 21.098 KM
2022 10k 00:49:56 00:49:56 Senior 1 10 KM
2021 5k 00:19:43 00:19:43 Senior 1 5 KM
2019 5k 00:19:43 00:28:09 Senior 2 10 KM
2017 10k 00:49:56 01:02:19 Senior 1 10 KM