PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:13 00:37:13 00:45:21 00:46:31
16 Mile
20 Mile
5k 00:22:13 00:22:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:13 00:22:13 Senior 1 5 KM
10k -11.5% 00:37:13 00:37:13 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:37:13 00:37:13 Senior 2 20 KM
2019 5k 00:22:13 00:22:13 Senior 1 5 KM
2019 10k 00:37:13 00:45:21 Senior 1 10 KM
2018 10k -8.9% 00:37:13 00:46:31 Senior 3 30 KM