PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:24 00:42:24 01:03:31 01:06:55
16 Mile
20 Mile
5k 00:30:28 00:31:37 00:30:28
Half Marathon 01:35:38 01:35:38 02:38:59 02:56:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:30:28 00:30:28 Senior 5 25 KM
10k -37.6% 00:42:24 00:42:24 Senior 5 50 KM
Half Marathon -39.7% 01:35:38 01:35:38 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:24 00:42:24 Senior 2 20 KM
2025 Half Marathon 01:35:38 01:35:38 Senior 1 21.098 KM
2024 Half Marathon 01:35:38 02:38:59 Senior 1 21.098 KM
2022 5k -25.0% 00:30:28 00:31:37 Senior 3 15 KM
2022 Half Marathon 01:35:38 02:56:15 Senior 1 21.098 KM
2021 5k 00:30:28 00:30:28 Senior 2 10 KM
2021 10k 00:42:24 01:03:31 Senior 2 20 KM
2019 10k 00:42:24 01:06:55 Senior 1 10 KM