PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:42 00:40:42 00:41:25
16 Mile
20 Mile
5k 00:20:10 00:20:10
Half Marathon 01:41:19 01:41:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:10 00:20:10 Senior 1 5 KM
10k -22.2% 00:40:42 00:40:42 Senior 4 40 KM
Half Marathon 01:41:19 01:41:19 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:40:42 00:40:42 Senior 1 10 KM
2026 Half Marathon 01:41:19 01:41:19 Senior 1 21.098 KM
2025 5k 00:20:10 00:20:10 Senior 1 5 KM
2025 10k -21.1% 00:40:42 00:41:25 Senior 3 30 KM