PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:39 00:51:39 01:02:55
16 Mile
20 Mile
5k 00:28:03 00:28:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:03 00:28:03 Senior 1 5 KM
10k -4.1% 00:51:39 00:51:39 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:39 00:51:39 Senior 2 20 KM
2019 5k 00:28:03 00:28:03 Senior 1 5 KM
2019 10k 00:51:39 01:02:55 Senior 1 10 KM