PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:11 01:01:22 00:59:11 00:59:57
16 Mile
20 Mile
5k 00:25:47 00:30:59 00:32:54 00:30:35 00:30:31 00:25:52 00:25:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:25:47 00:25:47 Senior 7 35 KM
10k -1.4% 00:59:11 00:59:11 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:25:47 00:30:59 Senior 1 5 KM
2023 10k 00:59:11 01:01:22 1 10 KM
2020 5k 00:25:47 00:32:54 V35 1 5 KM
2019 5k 00:25:47 00:30:35 V35 2 10 KM
2019 10k 00:59:11 00:59:11 V35 1 10 KM
2018 5k 00:25:47 00:30:31 V35 1 5 KM
2018 10k 00:59:11 00:59:57 V35 2 20 KM
2016 5k 00:25:47 00:25:52 Senior 1 5 KM
2015 5k 00:25:47 00:25:47 Senior 1 5 KM