PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:45 00:51:02 00:43:45
16 Mile
20 Mile
5k 00:20:17 00:24:10 00:23:55 00:20:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:17 00:20:17 Senior 3 15 KM
10k 00:43:45 00:43:45 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:20:17 00:24:10 V40 1 5 KM
2019 5k 00:20:17 00:23:55 V40 1 5 KM
2019 10k 00:43:45 00:51:02 V40 2 20 KM
2017 5k 00:20:17 00:20:17 Senior 1 5 KM
2015 10k 00:43:45 00:43:45 Senior 1 10 KM