PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:20 00:58:54 00:56:08 00:55:20 00:57:19
16 Mile
20 Mile
5k 00:28:21 00:28:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:21 00:28:21 V40 1 5 KM
10k -3.2% 00:55:20 00:55:20 V40 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:28:21 00:28:21 V40 1 5 KM
2021 10k 00:55:20 00:58:54 V40 2 20 KM
2019 10k -2.3% 00:55:20 00:56:08 V40 7 70 KM
2018 10k 00:55:20 00:55:20 V40 2 20 KM
2017 10k 00:55:20 00:57:19 V40 1 10 KM