PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:20 00:58:01 00:55:20 00:57:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.6% 00:55:20 00:55:20 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k -2.2% 00:55:20 00:58:01 V40 3 30 KM
2018 10k 00:55:20 00:55:20 V40 2 20 KM
2017 10k 00:55:20 00:57:19 V40 1 10 KM