PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:25 00:46:25 00:57:24 01:05:24
16 Mile
20 Mile
5k 01:06:14 01:06:14
Half Marathon 01:42:06 01:42:06 02:15:13 02:08:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:46:25 00:46:25 V40 5 50 KM
5k 01:06:14 01:06:14 Senior 1 5 KM
Half Marathon 01:42:06 01:42:06 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:25 00:46:25 V40 1 10 KM
2023 Half Marathon 01:42:06 01:42:06 1 21.098 KM
2022 Half Marathon 01:42:06 02:15:13 V35 1 21.098 KM
2021 Half Marathon 01:42:06 02:08:33 V35 1 21.098 KM
2019 10k 00:46:25 00:57:24 Senior 2 20 KM
2018 10k 00:46:25 01:05:24 Senior 2 20 KM
2018 5k 01:06:14 01:06:14 Senior 1 5 KM