PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:54 00:56:54 01:00:56 01:03:52
16 Mile
20 Mile
5k 00:29:48 00:31:30 00:29:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.1% 00:29:48 00:29:48 V45 3 15 KM
10k -4.7% 00:56:54 00:56:54 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:56:54 00:56:54 V45 1 10 KM
2018 5k 00:29:48 00:31:30 V45 1 5 KM
2018 10k 00:56:54 01:00:56 V45 1 10 KM
2017 5k 00:29:48 00:29:48 V45 2 10 KM
2017 10k 00:56:54 01:03:52 V45 1 10 KM