PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:18:22 01:18:22 01:19:01 01:20:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.7% 01:18:22 01:18:22 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -28.2% 01:18:22 01:18:22 V40 3 30 KM
2019 10k 01:18:22 01:19:01 V35 1 10 KM
2018 10k 01:18:22 01:20:11 Senior 1 10 KM