PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:31 00:53:56 00:53:31 00:59:57
16 Mile
20 Mile
5k 00:55:09 00:55:09
Half Marathon 02:22:08 02:22:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:53:31 00:53:31 V40 11 110 KM
5k 00:55:09 00:55:09 V40 1 5 KM
Half Marathon 02:22:08 02:22:08 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:31 00:53:56 V45 3 30 KM
2018 10k -5.3% 00:53:31 00:53:31 V40 7 70 KM
2018 5k 00:55:09 00:55:09 V40 1 5 KM
2018 Half Marathon 02:22:08 02:22:08 V40 1 21.098 KM
2017 10k 00:53:31 00:59:57 Senior 1 10 KM