PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:00 00:44:32 00:39:34 00:36:00 00:42:08 00:47:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:36:00 00:36:00 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:36:00 00:44:32 V40 1 10 KM
2019 10k 00:36:00 00:39:34 V45 3 30 KM
2017 10k -28.8% 00:36:00 00:36:00 V40 3 30 KM
2016 10k 00:36:00 00:42:08 V35 2 20 KM
2014 10k 00:36:00 00:47:30 Senior 1 10 KM