PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:31 | 00:55:57 | 00:53:21 | 00:57:06 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:29:48 | 01:29:48 | 02:13:25 | 02:18:35 | ||||||||||
| Marathon | 04:58:31 | 04:58:31 | 05:34:00 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -20.6% | 00:39:31 | 00:39:31 |
|
V35 | 8 | 80 KM |
| Half Marathon | -14.6% | 01:29:48 | 01:29:48 |
|
V35 | 6 | 126.588 KM |
| Sprint Triathlon | 02:33:13 | 02:33:13 | Veterans 8 | 1 | 25.75 KM | ||
| Standard Duathlon | 03:04:32 | 03:04:32 |
|
V75 | 1 | 55 KM | |
| Marathon | 04:58:31 | 04:58:31 |
|
V75 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:31 | 00:55:57 | V75 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:29:48 | 01:29:48 | V35 | 1 | 21.098 KM | ||
| 2025 | Standard Duathlon | 03:04:32 | 03:04:32 |
|
V75 | 1 | 55 KM | |
| 2025 | Marathon | 04:58:31 | 04:58:31 |
|
V75 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:31 | 00:53:21 |
|
V55 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:29:48 | 02:13:25 | V75 | 1 | 21.098 KM | ||
| 2024 | Sprint Triathlon | 02:33:13 | 02:33:13 | Veterans 8 | 1 | 25.75 KM | ||
| 2024 | Marathon | 04:58:31 | 05:34:00 | V75 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:39:31 | 00:57:06 | V75 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:48 | 02:18:35 | V75 | 1 | 21.098 KM |