PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:46 00:38:46 01:02:14 01:00:33
16 Mile
20 Mile
5k 00:29:48 00:29:48
Half Marathon 01:12:14 01:29:12 01:33:37 01:12:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:48 00:29:48 Senior 1 5 KM
10k 00:38:46 00:38:46 V45 3 30 KM
Half Marathon -18.6% 01:12:14 01:12:14 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:46 00:38:46 V45 1 10 KM
2020 Half Marathon 01:12:14 01:29:12 Senior 2 42.196 KM
2019 10k 00:38:46 01:02:14 Senior 1 10 KM
2018 Half Marathon 01:12:14 01:33:37 V40 2 42.196 KM
2017 5k 00:29:48 00:29:48 Senior 1 5 KM
2017 10k 00:38:46 01:00:33 Senior 1 10 KM
2016 Half Marathon 01:12:14 01:12:14 V35 1 21.098 KM