PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:11:22 01:18:07 01:14:49 01:11:22
16 Mile
20 Mile
5k 00:34:24 00:34:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:24 00:34:24 Senior 1 5 KM
10k -22.6% 01:11:22 01:11:22 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:11:22 01:18:07 V40 1 10 KM
2024 10k -22.3% 01:11:22 01:14:49 V40 3 30 KM
2019 10k 01:11:22 01:11:22 V35 1 10 KM
2016 5k 00:34:24 00:34:24 Senior 1 5 KM