PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:04 01:03:16 00:54:44 00:47:31 00:51:17 00:47:04 00:56:39 00:51:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.3% 00:47:04 00:47:04 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:47:04 01:03:16 V40 2 20 KM
2021 10k 00:47:04 00:54:44 V40 1 10 KM
2019 10k 00:47:04 00:47:31 V35 2 20 KM
2018 10k 00:47:04 00:51:17 V35 1 10 KM
2017 10k 00:47:04 00:47:04 V35 1 10 KM
2016 10k 00:47:04 00:56:39 V35 1 10 KM
2015 10k 00:47:04 00:51:32 V35 1 10 KM