PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:58 00:55:58 01:05:44 01:04:44
16 Mile
20 Mile
5k 00:32:44 00:32:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:44 00:32:44 Senior 1 5 KM
10k -19.2% 00:55:58 00:55:58 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:32:44 00:32:44 Senior 1 5 KM
2019 10k 00:55:58 00:55:58 Senior 4 40 KM
2018 10k -20.4% 00:55:58 01:05:44 V35 3 30 KM
2017 10k -15.5% 00:55:58 01:04:44 V35 4 40 KM