PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:25 | 01:14:14 | 01:00:07 | 00:59:25 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:12 | 00:38:11 | 00:31:12 | ||||||||||||
| Half Marathon | 02:12:08 | 02:12:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:31:12 | 00:38:11 | V35 | 1 | 5 KM | ||
| 2022 | 10k | -25.6% | 00:59:25 | 01:14:14 |
|
V35 | 3 | 30 KM |
| 2020 | 5k | 00:31:12 | 00:31:12 | V35 | 1 | 5 KM | ||
| 2019 | 10k | 00:59:25 | 01:00:07 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | -4.5% | 02:12:08 | 02:12:08 |
|
V35 | 3 | 63.294 KM |
| 2017 | 10k | 00:59:25 | 00:59:25 | Senior | 2 | 20 KM |