PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:11:29 | 01:24:39 | 01:21:04 | 01:18:31 | 01:17:07 | 01:11:29 | 01:13:42 | 01:15:08 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:35 | 00:43:18 | 00:42:35 | ||||||||||||
| Half Marathon | 02:45:56 | 02:55:51 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:42:35 | 00:43:18 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -46.0% | 01:11:29 | 01:24:39 |
|
V45 | 8 | 80 KM |
| 2024 | 5k | 00:42:35 | 00:42:35 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -39.3% | 01:11:29 | 01:21:04 |
|
V45 | 20 | 200 KM |
| 2023 | 10k | -38.7% | 01:11:29 | 01:18:31 |
|
V45 | 25 | 250 KM |
| 2022 | 10k | -38.4% | 01:11:29 | 01:17:07 |
|
V40 | 26 | 260 KM |
| 2021 | 10k | -33.5% | 01:11:29 | 01:11:29 | V40 | 9 | 90 KM | |
| 2020 | 10k | -34.7% | 01:11:29 | 01:13:42 | V40 | 8 | 80 KM | |
| 2019 | 10k | 01:11:29 | 01:15:08 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:45:56 | 02:55:51 |
|
V40 | 3 | 63.294 KM |