PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:05 01:00:15 00:58:05 01:02:34 00:58:43
16 Mile
20 Mile
5k 00:32:11 00:32:11
Half Marathon 02:09:27 02:09:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:11 00:32:11 V50 1 5 KM
10k -21.6% 00:58:05 00:58:05 V45 9 90 KM
Half Marathon -17.1% 02:09:27 02:09:27 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:32:11 00:32:11 V50 1 5 KM
2019 10k 00:58:05 01:00:15 V50 3 30 KM
2018 10k -19.3% 00:58:05 00:58:05 V45 4 40 KM
2017 10k 00:58:05 01:02:34 V45 1 10 KM
2017 Half Marathon -17.1% 02:09:27 02:09:27 V45 3 63.294 KM
2016 10k 00:58:05 00:58:43 Senior 1 10 KM