PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:51 00:44:51 00:44:53 00:49:25
16 Mile
20 Mile
5k 00:23:44 00:23:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:44 00:23:44 V45 1 5 KM
10k -8.3% 00:44:51 00:44:51 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:51 00:44:51 V45 1 10 KM
2018 10k -8.0% 00:44:51 00:44:53 V45 3 30 KM
2017 5k 00:23:44 00:23:44 V45 1 5 KM
2017 10k 00:44:51 00:49:25 V45 2 20 KM