PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:44:19 00:48:15
16 Mile
20 Mile
5k 00:46:13 00:46:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:44:19 00:44:19 V40 4 40 KM
5k 00:46:13 00:46:13 V35 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:44:19 00:44:19 V40 2 20 KM
2018 5k 00:46:13 00:46:13 V35 1 5 KM
2018 10k 00:44:19 00:48:15 V35 2 20 KM