PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:20 01:05:48 00:54:27 01:01:51 00:52:07 00:57:50 00:50:20
16 Mile
20 Mile
5k 00:41:39 00:41:39
Half Marathon 02:15:27 02:15:27 02:24:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:39 00:41:39 V45 1 5 KM
10k -12.0% 00:50:20 00:50:20 Senior 17 170 KM
Half Marathon 02:15:27 02:15:27 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:20 01:05:48 Senior 2 20 KM
2019 10k -7.5% 00:50:20 00:54:27 Senior 6 60 KM
2019 Half Marathon 02:15:27 02:15:27 Senior 2 42.196 KM
2018 5k 00:41:39 00:41:39 V45 1 5 KM
2018 10k -16.0% 00:50:20 01:01:51 Senior 3 30 KM
2018 Half Marathon 02:15:27 02:24:36 V35 1 21.098 KM
2017 10k -11.6% 00:50:20 00:52:07 Senior 3 30 KM
2016 10k 00:50:20 00:57:50 Senior 1 10 KM
2015 10k 00:50:20 00:50:20 Senior 2 20 KM