PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:14 | 01:18:18 | 01:13:52 | 01:10:28 | 01:03:14 | 01:04:08 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:09 | 00:32:09 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -28.0% | 01:03:14 | 01:18:18 | V50 | 3 | 30 KM | |
| 2022 | 10k | 01:03:14 | 01:13:52 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 01:03:14 | 01:10:28 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 01:03:14 | 01:03:14 | V45 | 1 | 10 KM | ||
| 2018 | 10k | 01:03:14 | 01:04:08 | V45 | 1 | 10 KM | ||
| 2016 | 5k | 00:32:09 | 00:32:09 | V40 | 1 | 5 KM |