PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:49 01:03:34 00:54:49
16 Mile
20 Mile
5k 00:23:02 00:23:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:23:02 00:23:02 V40 4 20 KM
10k -17.8% 00:54:49 00:54:49 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:54:49 01:03:34 V40 1 10 KM
2017 5k -12.5% 00:23:02 00:23:02 V40 4 20 KM
2017 10k -15.8% 00:54:49 00:54:49 V40 3 30 KM