PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:28 01:00:28 01:05:58
16 Mile
20 Mile
5k 00:29:22 00:31:45 00:29:22 00:31:37
Half Marathon 02:22:35 02:32:31 02:22:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.2% 00:29:22 00:29:22 V35 10 50 KM
10k -12.0% 01:00:28 01:00:28 V40 7 70 KM
Half Marathon 02:22:35 02:22:35 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:00:28 01:00:28 V40 2 20 KM
2019 Half Marathon 02:22:35 02:32:31 V40 1 21.098 KM
2018 5k 00:29:22 00:31:45 V35 1 5 KM
2018 Half Marathon 02:22:35 02:22:35 V40 1 21.098 KM
2017 5k -8.0% 00:29:22 00:29:22 V35 8 40 KM
2017 10k -14.1% 01:00:28 01:05:58 V35 5 50 KM
2016 5k 00:29:22 00:31:37 V35 1 5 KM