PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:33:46 01:33:46
10k 00:53:45 01:01:17 00:58:33 00:53:45
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.8% 00:53:45 00:53:45 Senior 6 60 KM
10 Mile 01:33:46 01:33:46 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:53:45 01:01:17 Senior 1 10 KM
2018 10k -12.8% 00:53:45 00:58:33 Senior 3 30 KM
2017 10k 00:53:45 00:53:45 Senior 2 20 KM
2017 10 Mile 01:33:46 01:33:46 Senior 1 16.09 KM