PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:52:43 01:01:11 00:52:43 01:00:52
16 Mile
20 Mile
5k 00:28:03 00:28:03 00:31:17
Half Marathon 02:38:07 02:38:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:28:03 00:28:03 Senior 14 70 KM
10k -6.5% 00:52:43 00:52:43 Senior 9 90 KM
Half Marathon 02:38:07 02:38:07 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:52:43 01:01:11 Senior 1 10 KM
2018 5k -10.0% 00:28:03 00:28:03 Senior 12 60 KM
2018 10k -7.8% 00:52:43 00:52:43 Senior 7 70 KM
2017 5k 00:28:03 00:31:17 Senior 2 10 KM
2017 10k 00:52:43 01:00:52 Senior 1 10 KM
2017 Half Marathon 02:38:07 02:38:07 Senior 1 21.098 KM