PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:43 | 01:01:11 | 00:52:43 | 01:00:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:03 | 00:30:28 | 00:28:03 | 00:31:17 | |||||||||||
| Half Marathon | 02:08:41 | 02:38:07 | 02:08:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:28:03 | 00:30:28 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:52:43 | 01:01:11 |
|
Senior | 1 | 10 KM | |
| 2018 | 5k | -10.3% | 00:28:03 | 00:28:03 |
|
Senior | 13 | 65 KM |
| 2018 | 10k | -7.0% | 00:52:43 | 00:52:43 | Senior | 9 | 90 KM | |
| 2017 | 5k | 00:28:03 | 00:31:17 | Senior | 2 | 10 KM | ||
| 2017 | 10k | 00:52:43 | 01:00:52 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 02:08:41 | 02:38:07 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 02:08:41 | 02:08:41 |
|
Senior | 1 | 21.098 KM |


