PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:43 01:01:11 00:52:43 01:00:52
16 Mile
20 Mile
5k 00:28:03 00:30:28 00:28:03 00:31:17
Half Marathon 02:08:41 02:38:07 02:08:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.0% 00:28:03 00:28:03 Senior 16 80 KM
10k -6.1% 00:52:43 00:52:43 Senior 11 110 KM
Half Marathon 02:08:41 02:08:41 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:03 00:30:28 Senior 1 5 KM
2019 10k 00:52:43 01:01:11 Senior 1 10 KM
2018 5k -10.3% 00:28:03 00:28:03 Senior 13 65 KM
2018 10k -7.0% 00:52:43 00:52:43 Senior 9 90 KM
2017 5k 00:28:03 00:31:17 Senior 2 10 KM
2017 10k 00:52:43 01:00:52 Senior 1 10 KM
2017 Half Marathon 02:08:41 02:38:07 Senior 1 21.098 KM
2015 Half Marathon 02:08:41 02:08:41 Senior 1 21.098 KM