PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 00:48:50 00:50:52 00:49:11 00:45:58 00:46:58
16 Mile
20 Mile
5k 00:28:59 00:28:59
Half Marathon 01:45:43 01:45:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:59 00:28:59 Senior 1 5 KM
10k -11.1% 00:45:58 00:45:58 Senior 15 150 KM
Half Marathon 01:45:43 01:45:43 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:45:43 01:45:43 Senior 1 21.098 KM
2021 10k 00:45:58 00:48:50 Senior 1 10 KM
2019 5k 00:28:59 00:28:59 Senior 1 5 KM
2019 10k 00:45:58 00:50:52 Senior 3 30 KM
2018 10k -9.8% 00:45:58 00:49:11 Senior 6 60 KM
2017 10k -13.0% 00:45:58 00:45:58 Senior 4 40 KM
2016 10k 00:45:58 00:46:58 Senior 1 10 KM