PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:22 01:19:22
10k 00:49:10 00:50:23 00:49:17 00:49:10
16 Mile
20 Mile
5k
Half Marathon 01:43:19 02:18:33 01:43:19 01:45:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.1% 00:49:10 00:49:10 Senior 4 40 KM
10 Mile 01:19:22 01:19:22 Senior 1 16.09 KM
Half Marathon -15.6% 01:43:19 01:43:19 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:43:19 02:18:33 Senior 1 21.098 KM
2018 10k 00:49:10 00:50:23 Senior 1 10 KM
2018 10 Mile 01:19:22 01:19:22 Senior 1 16.09 KM
2017 10k 00:49:10 00:49:17 Senior 2 20 KM
2017 Half Marathon 01:43:19 01:43:19 Senior 1 21.098 KM
2016 Half Marathon 01:43:19 01:45:19 Senior 1 21.098 KM
2015 10k 00:49:10 00:49:10 Senior 1 10 KM