PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:14 01:02:06 01:01:57 00:53:14 00:54:22 00:53:18
16 Mile
20 Mile
5k 00:30:27 00:30:27
Half Marathon 02:13:18 02:13:18 02:15:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:27 00:30:27 Senior 1 5 KM
10k -14.2% 00:53:14 00:53:14 Senior 11 110 KM
Half Marathon -29.0% 02:13:18 02:13:18 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:14 01:02:06 V35 2 20 KM
2023 10k 00:53:14 01:01:57 Senior 2 20 KM
2021 5k 00:30:27 00:30:27 Senior 1 5 KM
2021 Half Marathon 02:13:18 02:13:18 Senior 1 21.098 KM
2020 10k 00:53:14 00:53:14 Senior 1 10 KM
2019 10k 00:53:14 00:54:22 Senior 5 50 KM
2018 Half Marathon -29.2% 02:13:18 02:15:08 Senior 3 63.294 KM
2016 10k 00:53:14 00:53:18 Senior 1 10 KM