PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:51 01:00:40 00:58:24 00:58:28 00:57:51
16 Mile
20 Mile
5k 00:32:01 00:32:01
Half Marathon 02:03:27 02:03:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:01 00:32:01 V50 1 5 KM
10k -3.2% 00:57:51 00:57:51 Senior 5 50 KM
Half Marathon -2.5% 02:03:27 02:03:27 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:57:51 01:00:40 V50 2 20 KM
2021 5k 00:32:01 00:32:01 V50 1 5 KM
2020 10k 00:57:51 00:58:24 V50 1 10 KM
2019 10k 00:57:51 00:58:28 V50 1 10 KM
2019 Half Marathon -2.5% 02:03:27 02:03:27 V50 4 84.392 KM
2017 10k 00:57:51 00:57:51 Senior 1 10 KM