PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:57 00:51:05 00:50:57 00:54:59
16 Mile
20 Mile
5k 00:24:13 00:26:27 00:26:40 00:25:43 00:24:15 00:25:14
Half Marathon 02:00:33 02:00:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.5% 00:24:13 00:24:13 V40 24 120 KM
10k -10.5% 00:50:57 00:50:57 V40 10 100 KM
Sprint Duathlon 01:32:26 01:32:26 Veterans 2 1 27.5 KM
Half Marathon 02:00:33 02:00:33 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:13 00:26:27 V45 1 5 KM
2025 Sprint Duathlon 01:32:26 01:32:26 Veterans 2 1 27.5 KM
2024 5k 00:24:13 00:26:40 V45 2 10 KM
2023 5k -23.3% 00:24:13 00:25:43 V40 3 15 KM
2023 10k 00:50:57 00:51:05 V45 1 10 KM
2022 5k 00:24:13 00:24:15 V40 1 5 KM
2022 10k 00:50:57 00:50:57 V40 2 20 KM
2022 Half Marathon 02:00:33 02:00:33 V40 1 21.098 KM
2021 5k -18.4% 00:24:13 00:25:14 V40 4 20 KM
2021 10k -5.8% 00:50:57 00:54:59 V40 3 30 KM