PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:00 00:53:16 00:51:16 00:50:00 00:51:00 00:53:51 00:50:38
16 Mile
20 Mile
5k
Half Marathon 01:58:59 01:58:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.9% 00:50:00 00:50:00 V45 17 170 KM
Half Marathon 01:58:59 01:58:59 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -4.2% 00:50:00 00:53:16 V45 4 40 KM
2022 10k 00:50:00 00:51:16 V45 1 10 KM
2021 10k -7.5% 00:50:00 00:50:00 V45 6 60 KM
2019 Half Marathon 01:58:59 01:58:59 V45 2 42.196 KM
2018 10k 00:50:00 00:51:00 V40 2 20 KM
2017 10k 00:50:00 00:53:51 V40 1 10 KM
2016 10k -10.0% 00:50:00 00:50:38 V40 3 30 KM