PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:41 01:07:47 01:02:41
16 Mile
20 Mile
5k 00:29:42 00:34:11 00:33:21 00:29:42 00:34:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.1% 00:29:42 00:29:42 V35 7 35 KM
10k -10.0% 01:02:41 01:02:41 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:02:41 01:07:47 V35 1 10 KM
2023 5k 00:29:42 00:34:11 V35 2 10 KM
2022 5k 00:29:42 00:33:21 V35 1 5 KM
2021 5k 00:29:42 00:29:42 V35 2 10 KM
2021 10k 01:02:41 01:02:41 V35 2 20 KM
2019 5k 00:29:42 00:34:15 Senior 2 10 KM