PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:21 01:05:21
10k 00:37:51 00:39:01 00:40:52 00:38:19 00:38:27 00:37:51
16 Mile
20 Mile
5k 00:37:17 00:40:52 00:37:17 00:38:22
Half Marathon 01:25:38 01:25:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:17 00:37:17 Senior 3 15 KM
10k -21.8% 00:37:51 00:37:51 Senior 30 300 KM
10 Mile 01:05:21 01:05:21 Senior 1 16.09 KM
Half Marathon 01:25:38 01:25:38 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:51 00:39:01 V35 1 10 KM
2024 10k 00:37:51 00:40:52 Senior 1 10 KM
2024 5k 00:37:17 00:40:52 Senior 1 5 KM
2023 10k 00:37:51 00:38:19 Senior 1 10 KM
2023 Half Marathon 01:25:38 01:25:38 Senior 1 21.098 KM
2020 5k 00:37:17 00:37:17 Senior 1 5 KM
2020 10k -17.9% 00:37:51 00:38:27 Senior 4 40 KM
2020 10 Mile 01:05:21 01:05:21 Senior 1 16.09 KM
2019 10k 00:37:51 00:37:51 Senior 22 220 KM
2019 5k 00:37:17 00:38:22 Senior 1 5 KM