PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:55:15 00:55:15 00:55:16
16 Mile
20 Mile
5k 00:28:04 00:28:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:04 00:28:04 Senior 1 5 KM
10k -6.5% 00:55:15 00:55:15 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:55:15 00:55:15 Senior 1 10 KM
2018 5k 00:28:04 00:28:04 Senior 1 5 KM
2018 10k 00:55:15 00:55:16 Senior 2 20 KM