PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:11:17 01:34:30 01:21:59 01:11:17 01:17:20
16 Mile
20 Mile
5k 00:34:58 00:41:46 00:40:20 00:34:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.2% 00:34:58 00:34:58 V45 4 20 KM
10k -44.6% 01:11:17 01:11:17 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:11:17 01:34:30 V50 2 20 KM
2024 5k 00:34:58 00:41:46 V50 2 10 KM
2023 10k 01:11:17 01:21:59 V50 1 10 KM
2022 5k 00:34:58 00:40:20 V50 1 5 KM
2020 10k 01:11:17 01:11:17 V45 1 10 KM
2019 5k 00:34:58 00:34:58 V45 1 5 KM
2019 10k 01:11:17 01:17:20 V45 1 10 KM