PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:04 00:46:04 00:48:16 00:48:51 00:54:04 00:48:38 00:50:01 00:51:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:46:04 00:46:04 V35 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -14.4% 00:46:04 00:46:04 V35 5 50 KM
2023 10k -7.5% 00:46:04 00:48:16 V50 6 60 KM
2022 10k 00:46:04 00:48:51 V50 2 20 KM
2019 10k 00:46:04 00:54:04 V45 1 10 KM
2018 10k -3.2% 00:46:04 00:48:38 V45 3 30 KM
2017 10k 00:46:04 00:50:01 V45 1 10 KM
2016 10k 00:46:04 00:51:24 V45 1 10 KM