PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:57 | 00:48:25 | 00:46:57 | ||||||||||||
| 16 Mile | 02:07:40 | 02:07:40 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:33:57 | 01:33:57 | 01:42:52 | 01:43:32 | 01:43:43 | 01:40:11 | 01:40:10 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -11.1% | 01:33:57 | 01:33:57 |
|
V45 | 4 | 84.392 KM |
| 2024 | Half Marathon | -8.2% | 01:33:57 | 01:42:52 |
|
V45 | 6 | 126.588 KM |
| 2023 | Half Marathon | -3.7% | 01:33:57 | 01:43:32 |
|
V45 | 11 | 232.078 KM |
| 2022 | Half Marathon | -4.0% | 01:33:57 | 01:43:43 |
|
V45 | 5 | 105.49 KM |
| 2022 | 16 Mile | 02:07:40 | 02:07:40 | V45 | 1 | 25.75 KM | ||
| 2021 | 10k | 00:46:57 | 00:48:25 |
|
V40 | 1 | 10 KM | |
| 2021 | Half Marathon | -4.4% | 01:33:57 | 01:40:11 | V40 | 3 | 63.294 KM | |
| 2019 | 10k | 00:46:57 | 00:46:57 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -17.0% | 01:33:57 | 01:40:10 |
|
V40 | 7 | 147.686 KM |