PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:27 | 01:10:33 | 01:01:27 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:29 | 00:34:11 | 00:34:05 | 00:31:57 | 00:30:50 | 00:28:29 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:27 | 01:10:33 | V50 | 2 | 20 KM | ||
| 2024 | 5k | 00:28:29 | 00:34:11 | V50 | 1 | 5 KM | ||
| 2023 | 5k | -3.2% | 00:28:29 | 00:34:05 |
|
V50 | 3 | 15 KM |
| 2022 | 5k | 00:28:29 | 00:31:57 | V50 | 3 | 15 KM | ||
| 2021 | 5k | -3.2% | 00:28:29 | 00:30:50 | V50 | 3 | 15 KM | |
| 2019 | 5k | 00:28:29 | 00:28:29 | V45 | 2 | 10 KM | ||
| 2019 | 10k | 01:01:27 | 01:01:27 | V45 | 1 | 10 KM |