PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:26 | 00:54:54 | 00:54:11 | 00:52:26 | 00:53:06 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:34 | 02:07:57 | 01:58:34 | 01:59:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:26 | 00:54:54 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:58:34 | 02:07:57 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -11.9% | 00:52:26 | 00:54:11 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -5.8% | 01:58:34 | 01:58:34 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:52:26 | 00:52:26 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -5.7% | 01:58:34 | 01:59:56 |
|
V35 | 3 | 63.294 KM |
| 2019 | 10k | 00:52:26 | 00:53:06 | Senior | 4 | 40 KM |