PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:17 | 00:44:27 | 00:47:08 | 00:52:04 | 00:44:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:58 | 00:25:58 | |||||||||||||
| Half Marathon | 01:38:57 | 01:39:43 | 02:03:00 | 01:38:57 | 01:43:13 | ||||||||||
| Marathon | 04:37:39 | 04:37:39 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:17 | 00:44:27 | V40 | 1 | 10 KM | ||
| 2024 | 10k | 00:44:17 | 00:47:08 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:38:57 | 01:39:43 |
|
V40 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -14.0% | 01:38:57 | 02:03:00 |
|
V50 | 5 | 105.49 KM |
| 2019 | 10k | 00:44:17 | 00:52:04 | V35 | 1 | 10 KM | ||
| 2019 | Marathon | 04:37:39 | 04:37:39 |
|
V55 | 1 | 42.195 KM | |
| 2016 | 5k | 00:25:58 | 00:25:58 | Senior | 1 | 5 KM | ||
| 2015 | 10k | -7.1% | 00:44:17 | 00:44:17 | V40 | 4 | 40 KM | |
| 2015 | Half Marathon | -10.5% | 01:38:57 | 01:38:57 |
|
V40 | 4 | 84.392 KM |
| 2014 | Half Marathon | 01:38:57 | 01:43:13 |
|
V40 | 1 | 21.098 KM |