PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:41 01:00:52 00:54:16 00:45:41 00:47:21
16 Mile
20 Mile
5k 00:21:55 00:28:44 00:25:23 00:24:34 00:23:29 00:22:27 00:21:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:21:55 00:21:55 V45 6 30 KM
10k -6.5% 00:45:41 00:45:41 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -1.2% 00:45:41 01:00:52 V55 3 30 KM
2021 5k 00:21:55 00:28:44 V50 1 5 KM
2021 10k 00:45:41 00:54:16 V50 1 10 KM
2019 5k 00:21:55 00:25:23 V50 1 5 KM
2018 5k 00:21:55 00:24:34 V45 1 5 KM
2017 5k 00:21:55 00:23:29 V45 1 5 KM
2016 5k 00:21:55 00:22:27 Senior 1 5 KM
2015 5k 00:21:55 00:21:55 V45 1 5 KM
2015 10k 00:45:41 00:45:41 Senior 1 10 KM
2013 10k 00:45:41 00:47:21 V40 1 10 KM