PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:04 00:49:52 00:45:04 00:47:36 00:57:20
16 Mile
20 Mile
5k 00:21:33 00:21:33
Half Marathon 01:45:17 01:45:17 02:15:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:33 00:21:33 V40 1 5 KM
10k -16.7% 00:45:04 00:45:04 V40 5 50 KM
Half Marathon 01:45:17 01:45:17 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:04 00:49:52 V40 1 10 KM
2021 5k 00:21:33 00:21:33 V40 1 5 KM
2021 10k 00:45:04 00:45:04 V40 1 10 KM
2019 10k 00:45:04 00:47:36 V35 2 20 KM
2019 Half Marathon 01:45:17 01:45:17 V35 3 63.294 KM
2018 10k 00:45:04 00:57:20 V35 1 10 KM
2017 Half Marathon 01:45:17 02:15:06 V35 1 21.098 KM